Unlock Potential

Science-Driven Coaching Tailored for You At Modern Fitness & Performance

We are dedicated to helping you achieve your fitness goals through personalized training, expert guidance, and a motivating community.

Start Now

Services

1:1 Personal Training In Person

Experience fully customized, hands-on coaching in our premium facility. Your trainer provides immediate feedback, motivation, and technique correction to ensure you train safely and effectively, maximizing every session.

1:1 Personal Training Virtual Training

Expert coaching delivered directly to you. Through live video sessions, we provide real-time guidance, personalized programming, and unwavering accountability, making world-class training accessible anywhere, anytime.

Small Group Personal Training

Get the expert guidance and energy of a small, dedicated group. Enjoy a personalized workout plan in a supportive community setting, balancing focused coaching with motivational camaraderie for a powerful and engaging experience.

Online Coaching

Your complete fitness journey, expertly managed. Receive a fully customized training and nutrition plan delivered through our app, with ongoing adjustments and consistent support to keep you progressing toward your long-term goals.

Rocco Bergin
M.S, CSCS

Meet Rocco Our Founder

Rocco Bergin is one of Austin’s most experienced and educated personal trainers, specializing in in-home and outdoor performance training that blends exercise physiology, strength & conditioning, and healthspan optimization.

As founder of Modern Fitness & Performance (MFP), he holds a Master’s degree in Applied Exercise Physiology and Kinesiology from the University of Florida, a B.S. in Exercise Science from the University of Rhode Island, and certifications from NSCA (CSCS, CPT) and NASM (CES).

With 15+ years of professional experience (Chelsea Piers NYC, Generator Athlete Lab Austin), Rocco delivers evidence-based programs for mobility, longevity, and elite physical conditioning — right from the comfort of your home.

Credentials & Education:

Master of Science (M.S.) – Applied Exercise Physiology, University of Florida
Bachelor of Science (B.S.) – Kinesiology, University of Rhode Island
Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association (NSCA)
Certified Personal Trainer (CPT) – National Strength and Conditioning Association (NSCA)
Corrective Exercise Specialist (CES) – National Academy of Sports Medicine (NASM)

Meet the Coaches

Rocco Bergin

Watson Berreman